Boundless Life

In this engaging discussion, Joel Greene, author of "The Immunity Code" and a biohacking expert, delves into fascinating topics on gut health and diet strategies. He tackles the implications of the carnivore diet for Crohn’s disease and shares surprising insights on eating raw beans and gelatin consumption. Joel also emphasizes the benefits of apple peels, including the best ways to incorporate them into your diet. He offers advice on supplements like HMO and pectin while questioning common myths around MCT oil. A treasure trove of knowledge for health enthusiasts!

Explore the surprising effectiveness of colostrum and melatonin as alternatives to vaccines for flu and COVID-19 prevention. Uncover the health risks of oxidized polyunsaturated fatty acids and their impact on inflammation. Learn about the benefits of winter sunlight for vitamin D levels and immune function. Gain practical strategies for managing screen time, enhancing productivity, and balancing work with family life. Delicious cooking adventures and innovative health discussions make for an engaging listen!

Stefanos Sifandos, a relational alchemist and author, alongside Christine Hassler, a master coach and best-selling author, dive deep into breathwork's transformative power. They discuss how intentional breathing can heal emotional wounds and enhance intimacy. The pair also explores the intersection of breathwork and relational dynamics, emphasizing the importance of vulnerability in strengthening connections. Insights into conflict resolution and fostering humility in relationships highlight the path to personal growth and deeper love.

Join Jessa Greenfield, wife of fitness expert Ben Greenfield, as she shares her insights on parenting and homeschooling, infused with humor and heart. The duo discusses the rise of homeschooling, challenging misconceptions while celebrating its flexibility. They delve into the significance of family traditions in personal growth, and how cultural values shape their parenting approach. Expect amusing anecdotes on sourdough baking and fitness routines, alongside deeper reflections on the role of spirituality in family life and the evolving dynamics of fatherhood.

Dr. Gordon Wilson, a Senior Fellow of Natural History at New Saint Andrews College, shares insights on the often-overlooked role of Christians in environmentalism. He discusses the 'Dominion Mandate,' presenting a biblical perspective that balances stewardship and conservation. Wilson critiques both unhinged environmentalism and Christian apathy, advocating for personal and communal responsibility. He emphasizes innovation in sustainability, regenerative agriculture, and the importance of reconnecting with creation for a healthier planet.

Discover the optimal sauna temperatures and the distinct benefits of dry versus infrared heat. Delve into how heat exposure enhances performance and longevity, while uncovering tips for an elevated sauna experience. Explore the brain and fat loss benefits of cold exposure, comparing the effects of cold water immersion with cryotherapy. Gain insights on how cold treatments aid recovery and immune health, offering practical hacks to optimize your wellness journey with heat and cold therapies.

Dr. Matt Dawson and Dr. Mike Mallin, both experts in precision medicine, discuss their innovative health test, "Wild Health Clarity."

Discover the intriguing benefits of microdosing with LSD for mood and cognition. Uncover the latest coffee research revealing its impressive ties to lower mortality rates. Learn how to navigate concerns about arsenic in brown rice and which water to avoid. Explore the fascinating connection between vitamin D and mushrooms while getting tips on staying fit during long drives. Finally, delve into the complex world of omega-6 and omega-3 fatty acids for optimal health.

Christie Aschwanden, a science writer and author of 'Good to Go', delves into the peculiar world of exercise recovery. She examines whether Gatorade or even beer aids recovery. With humor, she critiques popular recovery products like pneumatic compression boots and cryo chambers, urging athletes to prioritize real food and body awareness. Aschwanden discusses hydration myths, the science behind recovery methods, and the importance of personal experience in evaluating their effectiveness. Her insights challenge conventional wisdom around fitness trends.

Shayamal Vallabhjee, a South African sports scientist and high performance coach, shares his innovative approaches to athletic optimization in this engaging conversation. He delves into the integration of biohacking and biomechanics, revealing how breathwork can unlock flow states in athletes. Shayamal reflects on his journey from apartheid South Africa to coaching elite performers, emphasizing mental resilience, the role of diet, and the importance of quality sleep—or the right pillow! He explores the science behind relationships and their impact on performance, offering a holistic perspective on human potential.