Boundless Life Potent Breathwork Tactics From A Navy SEAL Commander, Staring Down Your Wolf, Operating Calmly Under Stress & More With Mark Divine.
Jul 30, 2020
Mark Divine, a retired Navy SEAL commander and bestselling author, shares insights on elite team leadership in this engaging discussion. He outlines seven principles essential for success, emphasizing courage and trust. Divine introduces breathwork techniques and mindfulness practices inspired by his military training, showcasing their role in stress management. He also discusses the transformative Kokoro experience, comparing it to Hell Week, and highlights innovative wellness strategies like fasting and box breathing for improved performance and personal growth.
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Kokoro and Hell Week
- Kokoro, modeled after Navy SEAL Hell Week, is considered one of the toughest training programs globally.
- It pushes participants to their physical, mental, and emotional limits over 50+ continuous hours.
Kokoro's Transformative Nature
- Kokoro is more than a challenge; it's a transformative journey of self-discovery.
- The program emphasizes both physical and mental training to forge a new breed of warrior by integrating Zen principles.
Kokoro's Impact on Self and Others
- Kokoro teaches participants their true "why" and empowers them to say no to distractions.
- It shifts perspectives, leading to a deeper understanding of self and others, referred to as "Kokoro" – the merging of heart, mind, and action.
