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Potent Breathwork Tactics From A Navy SEAL Commander, Staring Down Your Wolf, Operating Calmly Under Stress & More With Mark Divine.

Boundless Life

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Mindfulness in Military Training

This chapter examines the integration of mindfulness and breathwork into the Navy SEAL training community, contrasting traditional intense physical training with these holistic approaches. It highlights key figures advocating for mental health practices and the gradual cultural shift towards acceptance among younger operators. The discussion emphasizes the significance of balance between intensity and recovery, showcasing how these practices can enhance both performance and personal well-being in high-pressure environments.

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