8 weeks to SEALfit
Book • 2014
8 Weeks to SEALFIT is a program developed by retired Navy SEAL Commander Mark Divine to help individuals build the endurance, strength, and mental toughness characteristic of Navy SEALs.
The program focuses on functional strength, endurance, and mental preparation, aiming to cultivate the 'Kokoro' (warrior) spirit in participants.
The program focuses on functional strength, endurance, and mental preparation, aiming to cultivate the 'Kokoro' (warrior) spirit in participants.
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Ben Greenfield
Potent Breathwork Tactics From A Navy SEAL Commander, Staring Down Your Wolf, Operating Calmly Under Stress & More With Mark Divine.
