Boundless Life The Latest Research On Ketones & Ketosis For Performance & Recovery, Do Ketones Break A Fast, Using Ketones For 45 Days Of Crossfit Murph, Ketone Esters vs. Ketone Salts & More With Geoffrey Woo of HVMN.
Jul 25, 2020
Geoffrey Woo, Co-founder and CEO of HVMN, dives deep into the world of ketones and their impact on performance and recovery. He discusses his experience using ketone esters during a 45-day CrossFit Murph challenge, emphasizing motivation and community. The conversation highlights the differences between ketone esters and salts, and their role in athletic recovery. Geoffrey also explores the biochemical mechanisms of ketones, their effects on longevity, and innovative health strategies that extend beyond traditional nutrition. Get ready for a fascinating journey into metabolic optimization!
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45 Days of Murph
- Geoffrey Woo did CrossFit Murph for 45 consecutive days during quarantine.
- This included a mile run, 100 pull-ups, 200 push-ups, 300 squats, and another mile run.
Ketones for Recovery
- Use a ketogenic approach primarily for recovery after prolonged exercise.
- Add carbohydrates before and after workouts, especially during strenuous periods.
Ketones and Glucose
- Combining elevated ketones and glucose is effective for exercise but not physiologically typical.
- This state is usually achieved through carbohydrate restriction and exercise, not exogenous ketones.