Ben Greenfield Life cover image

Ben Greenfield Life

Age-Reversal Tips: You Can Be Younger (How To Use The Power Of Your Mind to Look & Feel 10 Years Younger).

Aug 22, 2020
55:50

Podcast summary created with Snipd AI

Quick takeaways

  • Changing mindset can reverse aging process through positive affirmations.
  • Engaging in youthful activities like dancing and trying new things can maintain youthfulness.

Deep dives

The Power of Mind-Body Connection

Your body reacts to the words you use, so focus on doing what you love, what makes you feel good. Choosing positive thoughts can influence your physical well-being and longevity. By engaging in activities that bring joy and youthfulness, such as dancing, laughing, and trying new things, you can maintain a youthful mind and body.

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