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Your body reacts to the words you use, so focus on doing what you love, what makes you feel good. Choosing positive thoughts can influence your physical well-being and longevity. By engaging in activities that bring joy and youthfulness, such as dancing, laughing, and trying new things, you can maintain a youthful mind and body.
The way you think about aging impacts how you age. Believing in rejuvenation and telling yourself positive affirmations can reverse the aging process. Thought patterns, humor, and happiness play a significant role in maintaining youthfulness. By changing your mindset to focus on joy, positivity, and combating negative aging stereotypes, you can cultivate a more youthful outlook on life.
Engage in activities that reflect your youth, such as listening to music from your younger days, dressing in a way that makes you feel youthful, and staying up-to-date with current trends. Avoid labeling yourself with age-related limitations and instead focus on a mindset of resilience and vitality. By embracing a youthful outlook on life and avoiding negative self-talk related to age, you can cultivate a vibrant and age-defying attitude.
Rediscovering music from one's youth, such as old records, can evoke nostalgia and joy, keeping one feeling youthful. Immersing in nostalgic items like vinyl records or family photos can send positive messages to the brain about staying young and connected to happy memories, fostering a sense of youthfulness and vitality.
Longevity lessons from various cultures highlight the importance of staying active and engaged with one's community and family. People who live long and healthy lives often remain physically active, involved in their community, and maintain close relationships. Embracing a sense of usefulness, staying physically active, and engaging in regular exercise contribute to a vibrant and long life.
The way we look and feel has very little to do with our chronological age, and my guest on today's podcast believes that positive thinking and changing your belief system are the most important factors in staying truly young.
In her book, You Can Be Younger, leading therapist Marisa Peer explains how you can arrest the ageing process by harnessing the power of your subconscious mind. By changing your thinking, you can change your body and become physically and mentally at least ten years younger. She also discusses how to retrain your mind so you can stay young and vibrant, how to implement cell regeneration therapy to counteract the ageing process, and how to boost energy and visibly improve your skin's appearance.
There are few speakers today that have the wide experience and stellar reputation of Marisa Peer. Named ‘Britain’s Best Therapist’ by Tatler magazine, Marisa has spent over three decades treating a client list that includes international superstars, CEOs, royalty, and Olympic athletes.
Training early in her career as a child psychologist, Marisa later earned further qualifications from the Hypnosis Training Institute of Los Angeles and the Pritikin Longevity Centre. In 2015, Marisa Peer founded Rapid Transformational Therapy™, an exciting and award-winning training method that is solution-oriented, fast, and highly effective. Having spent over thirty years developing her technique, which is renowned as life-changing and dynamic and spoken of in superlatives, Marisa has trained over 3,000 RTT™ therapists around the world.
Within two years of its launch, Rapid Transformational Therapy™ won eleven awards in just six months because of its effectiveness and its revolutionary transformational techniques. She trains RTT™therapists in London, Los Angeles, and Australia every year.
A best-selling author of five books, Marisa’s USP is that she teaches “simple steps that produce dramatic and life-changing results.” When she reveals her fundamental rule –that all our emotional and personal problems come from us believing that we’re not enough’ – and explains how to overcome it, the results are tremendous and dramatic. Her latest best-selling and powerfully worded book, I Am Enough, enables the reader to achieve powerful and recognizable results rapidly and permanently.
During our discussion, you'll discover: -Why Ben and Marisa will never "retire"...11:30
-How Marisa became involved with anti-aging and longevity...13:40
-Clues your body leaves that it is constantly rejuvenating...17:30
-How to think and grow young...22:30
-How to promote youthfulness in your everyday environment...34:42
-Traits that long-lived populations share in common...41:22
-Marisa's personal longevity habits...53:20
-What movies or shows Marisa recommends to make you laugh...57:55 -And much more!
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