Neha Saxena

Neha Saxena, the Breathe Yogi, discusses how breathwork improves stress management and overall outcomes. Topics include the physiological sigh, toxic environments, wandering minds, sitting and breathing better, and the limitations of meditation for burnout.

Neha Saxena, expert in stress management and scheduling, discusses ways to manage overwhelming schedules, the impact of multitasking on the brain, and the importance of simplifying life and doing one thing at a time. They also reminisce about a coffee cart at the office and the popularity of a lemon-scented soap, and share tips for prioritizing tasks and using small pockets of time effectively. Additionally, they express excitement for upcoming events and emphasize the importance of self-reflection.

Neha Saxena, an expert on beating procrastination, joins the hosts to discuss the concept of procrastination, its causes, and the reasons behind it. They explore the Ayurvedic body types based on the five elements and the importance of understanding oneself. Additionally, they touch on the science fiction movie The Fifth Element and its cast, and how Ayurveda recognizes the mind-body connection.

Neha Saxena, business leader and The Breath Yogi, talks with the host about the rare combination of humility and confidence in high-performing CEOs. They explore strategies for cultivating humility and the importance of self-reflection. The conversation also delves into overcoming fear, the epidemic of busyness, and the role of breathing in self-discovery.

Neha Saxena, Breath Yogi, discusses the importance of breathing properly and being centered. They explore time dilation, perception, self-automation, mindful eating, and the benefits of meditation and support networks.

Neha Saxena, Breath Yogi, discusses topics such as the impact of digital transformation on mental health accessibility, the significance of semicolon tattoos for mental health, opening up about mental health struggles in leadership positions, the importance of hand hygiene and potentially ending handshakes, maintaining mental discipline, and the benefits of breath work and humming breath technique.

Neha Saxena, an inspiring individual, shares stories and breathing exercises to spark creativity and boost brain function. Topics discussed include the importance of treating others like family, the significance of experiences in shaping a brand, pursuing a passion for gardening, the resilience of orchids and low-maintenance plants, and balancing brain activity through nostril breathing.

Leadership expert Neha Saxena discusses crisis management during the COVID outbreak in India. Topics include challenges of the crisis, vaccine effectiveness, long-term effects of COVID-19 on lung tissues, authenticity and courage in leadership, various leadership philosophies in a crisis, and managing knee pain through sharing and support.

Neha Saxena, the Breath Yogi, shares strategies to manage stress, emphasizing self-awareness and techniques. They discuss the connection between emotions and breath, providing relaxation exercises to find peace amidst chaos.

On Monday Mornings with Neha Saxena, Breath Yogi, Neha introduces the straw breath technique for mind and nervous system calming. They guide listeners through a body awareness meditation and discuss breath control in Pilates. They also lead a breathing exercise for relaxation and explore the mind-body connection and interoception.