The Copernican Shift How to Manage Your Stress, with Neha Saxena
Apr 12, 2021
Neha Saxena, the Breath Yogi, shares strategies to manage stress, emphasizing self-awareness and techniques. They discuss the connection between emotions and breath, providing relaxation exercises to find peace amidst chaos.
Chapters
Transcript
Episode notes
1 2 3 4 5 6
Introduction
00:00 • 2min
Managing Stress: Self-Awareness and Techniques
01:56 • 9min
Exercise Routine, Practicing What You Preach, and Clean Floors
10:35 • 2min
The Importance of Self-Awareness in Managing Stress
12:46 • 2min
The Relationship Between Emotions and Breath
15:00 • 16min
Relaxation exercises, Monday wishes, and appreciation for Neha the breath Yogi
30:52 • 1min