The Copernican Shift

Monday Mornings with Neha Saxena

Apr 5, 2021
Guest
Neha Saxena
On Monday Mornings with Neha Saxena, Breath Yogi, Neha introduces the straw breath technique for mind and nervous system calming. They guide listeners through a body awareness meditation and discuss breath control in Pilates. They also lead a breathing exercise for relaxation and explore the mind-body connection and interoception.
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Episode notes
1
Introduction
00:00 • 2min
2
Guided Meditation and Body Awareness
02:11 • 7min
3
Breath Control in Pilates and the Concept of Meditation
09:04 • 3min
4
A Guided Breathing Exercise for Relaxation and Awareness
12:10 • 6min
5
Exploring the Mind-Body Connection and Interoception
17:57 • 3min