The Copernican Shift The Benefits of Support Networks, with Neha Saxena
Jun 2, 2021
Neha Saxena, Breath Yogi, discusses the importance of breathing properly and being centered. They explore time dilation, perception, self-automation, mindful eating, and the benefits of meditation and support networks.
Chapters
Transcript
Episode notes
1 2 3 4 5
Introduction
00:00 • 2min
Breathing Exercise and the Perception of Time
02:17 • 3min
Exploring Time Perception and the Importance of Automating Self-Automation
05:46 • 2min
Perception, Mindful Eating, and Support Networks
07:48 • 5min
The Importance of Holding Space and the Benefits of Meditation
13:06 • 12min