This discussion features Emily Bacletis, a psychology professor at NYU, Ryan Holiday, a Stoic author, Neil Pasricha, a happiness expert, and philosophers Nancy Sherman and Derek Sivers. They dive into the corrosive effects of anger on decisions, explore the Stoic approach to emotional control, and highlight the transformative power of gratitude. The guests share insights on focusing motivation, the importance of clear directives, and how happiness is about growth, not just a static state. A philosophical feast for anyone seeking personal development!

Nancy Sherman, a Professor of Philosophy at Georgetown University and expert in ethics and Stoicism, dives deep into the philosophy often misunderstood as emotional suppression. She clarifies that true Stoicism involves understanding emotions rather than ignoring them. Sherman introduces practical techniques like 'premeditation of evils' and stresses the importance of vulnerability and community in resilience. The discussion reveals how ancient teachings can enhance modern emotional awareness and support, making Stoicism relevant in today’s fast-paced world.

Nancy Sherman, a distinguished philosopher and ethics expert at the Naval Academy, dives into the powerful links between Stoicism and military honor. She discusses how ancient philosophies can help manage emotions and enhance decision-making in high-pressure environments. Sherman shares techniques for building resilience and emphasizes the difference between honor and virtue. Listeners gain insights into self-control, cognitive biases, and effective communication strategies, alongside practical stoic exercises to navigate relationships with empathy and self-compassion.

Nancy Sherman, a Georgetown philosophy professor and author of several works on Stoicism, reexamines ancient teachings in a modern context. She critiques the misconception of Stoicism as mere self-reliance, emphasizing the necessity of social connections and emotional engagement. Sherman discusses the philosophy's evolution, highlighting figures like Cicero and Seneca, and the value of humor in navigating mortality. She advocates for vulnerability and the significance of gratitude, illustrating that Stoicism is not just about the self but also about our relationships with others.

Nancy Sherman, a Georgetown University philosophy professor and author of "Stoic Wisdom," explores the enduring appeal of Stoicism in today's world. She discusses how its principles can aid personal growth and address contemporary challenges, highlighting its community-oriented focus. Sherman also examines the connection between Stoicism and therapeutic techniques, revealing how reflective practices can enhance emotional management. Additionally, she shares insights from teaching Stoicism to Naval Academy midshipmen, linking its wisdom to resilience and mental health in military contexts.

You may have heard about stoicism, in the common parlance, as having a stiff upper lip, sucking it up, grinning and bearing it, suppressing your emotions, etcetera. Or you may have heard of Stoicism, the ancient Greco-Roman philosophy, that has become the de rigeur set of life hacks among millennial self-optimizers. In this episode, guest Nancy Sherman argues that Stoicism is way deeper than any of that. She will argue that, in fact, Stoicism is kind of the opposite of all the above. It’s a way to truly know your patterns of thought and emotion. Nancy is a Professor of Philosophy at Georgetown University. She is an expert in ethics, the history of moral philosophy, moral psychology, military ethics, and emotions. Her most recent book is called Stoic Wisdom: Ancient Lessons for Modern Resilience. In this conversation we cover the basics of Stoicism, how and why capital “S” Stoicism is often misinterpreted, a meditation practice called “premeditation of evils” (which is far more practical than it may sound), and another practice designed to make you feel “at home in the world." Please note: This interview includes a brief reference to suicide.  Download the Ten Percent Happier app today: https://10percenthappier.app.link/install Full Shownotes: https://www.tenpercent.com/podcast-episode/nancy-sherman-382

Nancy Sherman, a Georgetown philosophy professor, explores how Stoicism can aid modern soldiers in healing both physically and mentally. She discusses the emotional resilience and personal growth Stoic principles can foster, particularly for those facing trauma. Sherman examines the misconceptions around emotions in Stoicism, the complexities of moral injury, and the challenges soldiers face when reintegrating into civilian life. Her insights highlight the importance of empathy in healing and shed light on stories from her works like 'Afterwar'.

Nancy Sherman, a professor at Georgetown University and author of 'Stoic Warriors', discusses the influence of Stoicism on military ethics and resilience. She reveals how ancient principles shape decision-making and emotional regulation among service members. Sherman explores the duality of anger in military contexts, emphasizing control over uncontrolled emotions. The conversation highlights the significance of community support and moral dilemmas faced by soldiers, as well as the growing appeal of Stoicism in modern society.

Nancy Sherman, a renowned expert in ancient and modern ethics, dives into the calming wisdom of Stoicism. She discusses how Stoic philosophy can guide us through the anxieties of a global crisis, emphasizing mental discipline and community responsibility. The conversation highlights the importance of preparing for uncertainty and the role of resilience in overcoming challenges. Sherman also connects Stoic methods to practical strategies for emotional preparedness and coping with loss, making ancient wisdom relevant in today's tumultuous world.

In a captivating conversation, Nancy Sherman, a Professor of Philosophy at Georgetown University and author known for her works on Stoicism, dives deep into resilience. She discusses using Stoicism to face emotional trauma rather than suppress it. Insights from her experience teaching this philosophy to the military are particularly poignant. The dialogue further explores themes of honor and resilience through John McCain's story, the emotional weight of grief, and the importance of community and self-compassion in navigating life's challenges.