

#126 Nancy Sherman: Soldiers and Stoics
63 snips Dec 14, 2021
Nancy Sherman, a distinguished philosopher and ethics expert at the Naval Academy, dives into the powerful links between Stoicism and military honor. She discusses how ancient philosophies can help manage emotions and enhance decision-making in high-pressure environments. Sherman shares techniques for building resilience and emphasizes the difference between honor and virtue. Listeners gain insights into self-control, cognitive biases, and effective communication strategies, alongside practical stoic exercises to navigate relationships with empathy and self-compassion.
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Stockdale and Stoicism
- James Stockdale used Epictetus's Handbook during his time as a POW.
- It provided him with guidance on self-command and resilience.
Three Levels of Emotion
- Stoicism is often simplified as "embracing the suck."
- Deeper exploration reveals a complex emotion theory with three levels.
Managing Emotions
- Monitor your emotional impressions and give yourself time to react.
- Journaling can help process emotions.