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#126 Nancy Sherman: Soldiers and Stoics

The Knowledge Project with Shane Parrish

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Philosophy and Self-Control

This chapter explores strategies for enhancing self-control through Stoic philosophy and Eastern mindfulness practices. It emphasizes the importance of reflection, anticipating adversities, and confronting uncomfortable truths, such as death, to navigate decision-making with clarity. Additionally, the discussion critiques modern perceptions of virtue and success, advocating for a return to intrinsic values over superficial gains.

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