

Stoicism 101 | Nancy Sherman
Sep 27, 2021
Nancy Sherman, a Professor of Philosophy at Georgetown University and author of "Stoic Wisdom: Ancient Lessons for Modern Resilience," dives into the depths of Stoicism. She clarifies common misconceptions about the philosophy, emphasizing emotional awareness over suppression. Sherman shares practical techniques like the 'premeditation of evils' and highlights the importance of vulnerability and community. Discussions on resilience through emotional connection and managing impulsive reactions further reveal how Stoicism can enhance daily life.
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Stoicism Defined
- Stoicism is an ancient Greco-Roman philosophy focused on virtue and navigating vulnerability.
- It emphasizes finding calm amidst uncertainty and recognizing our interconnectedness.
Misinterpretations of Stoicism
- Modern interpretations of Stoicism often misunderstand its core principles.
- True Stoicism is not about suppressing emotions but understanding and managing them.
Stoic Meditation
- Practice discursive meditation, reflecting on daily experiences.
- Journal about events that triggered strong emotions to understand your reactions better.