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Meg Jay

Clinical psychologist specializing in young adult development. Author of "The Defining Decade" and "The Twentysomething Treatment."

Top 10 podcasts with Meg Jay

Ranked by the Snipd community
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160 snips
Apr 9, 2024 • 35min

How to make the most of your twenties with Meg Jay

Meg Jay, a clinical psychologist renowned for her expertise in young adult development, shares invaluable insights on navigating your twenties. She emphasizes the importance of personal growth during this decade and discusses the realities of the quarter-life crisis. By rethinking generational narratives, she highlights the significance of clarity over certainty in decision-making. With practical advice on building identity capital and embracing uncertainty, Meg encourages twentysomethings to make proactive choices that pave the way for a fulfilling future.
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124 snips
Apr 15, 2024 • 1h 7min

Skills Over Pills

Dr. Meg Jay, a clinical psychologist known for her work with young adults and author of "The Defining Decade," discusses the mental health crisis among twentysomethings. She emphasizes the importance of developing practical skills over relying solely on medications for mental wellness. The conversation addresses the dangers of self-diagnosis, the impact of social media, and how skills like cooking and exercise can enhance well-being. They also explore how pornography affects relationships and the pivotal role of identity capital in personal growth.
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60 snips
Mar 22, 2024 • 49min

180. "Your 20s are NOT your best years" ft. Dr Meg Jay

Dr. Meg Jay, a clinical psychologist and author celebrated for her works on young adulthood, shares insights on the often glorified but challenging decade of our 20s. She discusses shifting from fear to growth, emphasizing the importance of a 'what is' mindset over 'what if.' The conversation touches on issues like milestone anxiety, catastrophic thinking, and the complexities of decision-making, reminding listeners that their 20s can be a time of learning and resilience rather than the 'best years.' Tune in for practical advice and a glimpse into her upcoming book!
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49 snips
Apr 9, 2024 • 35min

How to make the most of your twenties with Meg Jay

Meg Jay, a clinical psychologist and author known for her work on young adult development, discusses the critical importance of the twenties. She shares insights on common misconceptions about this decade, emphasizing the need for personal clarity over societal pressures. Jay introduces the concept of 'identity capital,' encouraging young adults to embrace enriching experiences. The conversation also addresses the emotional complexities of young adulthood, the role of therapy, and the importance of making proactive life choices for a fulfilling future.
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16 snips
Apr 8, 2024 • 1h 16min

How to Make the Most of Your 20s with Dr. Meg Jay

Dr. Meg Jay discusses the misconceptions of being in your 20s, navigating uncertainty, pitfalls of self-diagnosis and social media, building self-concept and identity capital, coping with anxiety, and finding evidence of being loved. The conversation emphasizes the importance of mental health and resilience during this transformative period.
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8 snips
Sep 25, 2017 • 1h 27min

The Defining Decade: Why Your 20s Matter by Meg Jay, PhD

Psychologist Meg Jay discusses the importance of your 20s, including building foundations for career and relationships, dealing with internet hate, and navigating long-term commitment. The hosts also explore the power of weak ties, making small decisions with big impact, and finding the right time for marriage and kids. They emphasize the significance of putting yourself out there, taking care of yourself, and prioritizing health and well-being.
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May 7, 2024 • 15min

"The Twentysomething Treatment: A Revolutionary Remedy for an Uncertain Age" by Meg Jay

Author Meg Jay discusses the challenges faced by individuals in their twenties, including mental health struggles like anxiety and substance abuse. She emphasizes the importance of real-life experiences, skill building, and positive choices for improved mental health and overall happiness.
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May 16, 2024 • 31min

Best Of: Meg Jay Helps Us Navigate, Understand, And Review Our Twenties

Psychologist and author Meg Jay discusses the impact of our twenties on the rest of our lives, exploring uncertainties in adulthood. Topics include growing up, becoming an adult, and how our twenties shape us. The podcast delves into personal experiences, financial worries, societal changes, and the importance of seeking guidance and building strong connections during times of change.
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Apr 22, 2024 • 57min

#366: Why You Don’t Want to Peak in Your 20s with Meg Jay

Meg Jay, a developmental psychologist specializing in twentysomethings, discusses the misconceptions and challenges of navigating your 20s. She highlights societal pressures, mental health hurdles, and the need for tailored support. The conversation covers empathy, work culture shifts, and common obstacles faced by twentysomethings, offering valuable insights.
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Sep 26, 2023 • 14min

Are your 20s the loneliest decade?

A content creator, a clinical psychologist, and a professor discuss loneliness in your 20s, exploring brain changes, media influences, and the importance of social connections. The podcast offers insights and tips on combating loneliness and finding social fulfillment in this defining decade.