Clinical psychologist Meg Jay and Adam Grant discuss the importance of the twenties, common mistakes made, and tips for navigating this tumultuous decade. They explore the challenges faced, the significance of self-improvement, and the importance of making choices aligned with values for a more settled and meaningful life.

Clinical psychologist Meg Jay discusses the importance of the twenties, common mistakes made, and tips for navigating this decade. Topics include building personal competencies, making purposeful choices, reflecting on relationships, and encouraging independence for mental well-being.

Discussions include navigating uncertainty, catastrophic thinking in your 20s, anxiety, self-discovery, self-identity, and making decisive choices. Dr. Meg Jay offers insights on overcoming fears and embracing change in this pivotal decade.

Dr. Meg Jay discusses the misconceptions of being in your 20s, navigating uncertainty, pitfalls of self-diagnosis and social media, building self-concept and identity capital, coping with anxiety, and finding evidence of being loved. The conversation emphasizes the importance of mental health and resilience during this transformative period.

Psychologist Meg Jay discusses the importance of your 20s, including building foundations for career and relationships, dealing with internet hate, and navigating long-term commitment. The hosts also explore the power of weak ties, making small decisions with big impact, and finding the right time for marriage and kids. They emphasize the significance of putting yourself out there, taking care of yourself, and prioritizing health and well-being.

Author Meg Jay discusses the challenges faced by individuals in their twenties, including mental health struggles like anxiety and substance abuse. She emphasizes the importance of real-life experiences, skill building, and positive choices for improved mental health and overall happiness.

Psychologist and author Meg Jay discusses the impact of our twenties on the rest of our lives, exploring uncertainties in adulthood. Topics include growing up, becoming an adult, and how our twenties shape us. The podcast delves into personal experiences, financial worries, societal changes, and the importance of seeking guidance and building strong connections during times of change.

Meg Jay, a developmental psychologist specializing in twentysomethings, discusses the misconceptions and challenges of navigating your 20s. She highlights societal pressures, mental health hurdles, and the need for tailored support. The conversation covers empathy, work culture shifts, and common obstacles faced by twentysomethings, offering valuable insights.

A content creator, a clinical psychologist, and a professor discuss loneliness in your 20s, exploring brain changes, media influences, and the importance of social connections. The podcast offers insights and tips on combating loneliness and finding social fulfillment in this defining decade.

In today's episode I talk to Dr. Meg Jay, a clinical psychologist and author the Defining Decade: Why Your Twenties Matter and How to Make the Most of Them Now. We discuss why your twenties are so important and the challenges that many twentysomethings have today.