Meg Jay

Meg Jay, a clinical psychologist renowned for her expertise in young adult development, shares invaluable insights on navigating your twenties. She emphasizes the importance of personal growth during this decade and discusses the realities of the quarter-life crisis. By rethinking generational narratives, she highlights the significance of clarity over certainty in decision-making. With practical advice on building identity capital and embracing uncertainty, Meg encourages twentysomethings to make proactive choices that pave the way for a fulfilling future.

Dr. Meg Jay, a clinical psychologist known for her work with young adults and author of "The Defining Decade," discusses the mental health crisis among twentysomethings. She emphasizes the importance of developing practical skills over relying solely on medications for mental wellness. The conversation addresses the dangers of self-diagnosis, the impact of social media, and how skills like cooking and exercise can enhance well-being. They also explore how pornography affects relationships and the pivotal role of identity capital in personal growth.

Dr. Meg Jay, a clinical psychologist and author celebrated for her works on young adulthood, shares insights on the often glorified but challenging decade of our 20s. She discusses shifting from fear to growth, emphasizing the importance of a 'what is' mindset over 'what if.' The conversation touches on issues like milestone anxiety, catastrophic thinking, and the complexities of decision-making, reminding listeners that their 20s can be a time of learning and resilience rather than the 'best years.' Tune in for practical advice and a glimpse into her upcoming book!

Meg Jay, a clinical psychologist and author known for her work on young adult development, discusses the critical importance of the twenties. She shares insights on common misconceptions about this decade, emphasizing the need for personal clarity over societal pressures. Jay introduces the concept of 'identity capital,' encouraging young adults to embrace enriching experiences. The conversation also addresses the emotional complexities of young adulthood, the role of therapy, and the importance of making proactive life choices for a fulfilling future.

Dr. Meg Jay discusses the misconceptions of being in your 20s, navigating uncertainty, pitfalls of self-diagnosis and social media, building self-concept and identity capital, coping with anxiety, and finding evidence of being loved. The conversation emphasizes the importance of mental health and resilience during this transformative period.

Psychologist Meg Jay discusses the importance of your 20s, including building foundations for career and relationships, dealing with internet hate, and navigating long-term commitment. The hosts also explore the power of weak ties, making small decisions with big impact, and finding the right time for marriage and kids. They emphasize the significance of putting yourself out there, taking care of yourself, and prioritizing health and well-being.

Author Meg Jay discusses the challenges faced by individuals in their twenties, including mental health struggles like anxiety and substance abuse. She emphasizes the importance of real-life experiences, skill building, and positive choices for improved mental health and overall happiness.

A content creator, a clinical psychologist, and a professor discuss loneliness in your 20s, exploring brain changes, media influences, and the importance of social connections. The podcast offers insights and tips on combating loneliness and finding social fulfillment in this defining decade.

In this enlightening discussion, clinical psychologist Meg Jay, who specializes in guiding 20-somethings, shares her insights on how to connect with your future self. She emphasizes the importance of asking courageous questions that align your present with your long-term goals. The conversation explores the empathy gap that often leads to disconnect in decision-making and self-care during your formative years. Meg offers practical strategies for ongoing self-reflection, ensuring that your aspirations evolve and remain a priority.

In today's episode I talk to Dr. Meg Jay, a clinical psychologist and author the Defining Decade: Why Your Twenties Matter and How to Make the Most of Them Now. We discuss why your twenties are so important and the challenges that many twentysomethings have today.