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Discussions include navigating uncertainty, catastrophic thinking in your 20s, anxiety, self-discovery, self-identity, and making decisive choices. Dr. Meg Jay offers insights on overcoming fears and embracing change in this pivotal decade.
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Quick takeaways
- Embrace uncertainty to combat catastrophic thinking by shifting to a flexible and fact-based mindset.
- Make intentional choices in relationships and career to avoid sliding into situations, emphasizing the importance of decisive action.
Deep dives
Navigating the Uncertainty of Your 20s
In your 20s, the journey seems to present challenges, uncertainties, and pressures. Dr. Meg J addresses the challenges faced during this unique moment in life. She discusses how uncertainty can lead to catastrophic thinking and shares techniques to shift from fears to facts or flexibility.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode