The Psychology of your 20s 180. "Your 20s are NOT your best years" ft. Dr Meg Jay
60 snips
Mar 22, 2024 
Dr. Meg Jay, a clinical psychologist and author celebrated for her works on young adulthood, shares insights on the often glorified but challenging decade of our 20s. She discusses shifting from fear to growth, emphasizing the importance of a 'what is' mindset over 'what if.' The conversation touches on issues like milestone anxiety, catastrophic thinking, and the complexities of decision-making, reminding listeners that their 20s can be a time of learning and resilience rather than the 'best years.' Tune in for practical advice and a glimpse into her upcoming book!
AI Snips
Chapters
Books
Transcript
Episode notes
Unique Developmental Stage
- The 20s are a unique developmental period with specific challenges and solutions.
- There's more change between 20 and 30 than in any other decade of adulthood.
Delayed Milestones & Uncertainty
- Adult milestones like marriage, career, and homeownership are happening later, closer to 30.
- This delay creates a long period of uncertainty in the 20s, increasing stress and impacting mental health.
Uncertainty as Danger
- The brain interprets uncertainty as danger, leading to stress, anxiety, and sometimes avoidance or depression.
- This is an evolutionary survival mechanism, but it makes navigating the uncertainties of the 20s difficult.
