180. "Your 20s are NOT your best years" ft. Dr Meg Jay
The Psychology of your 20s
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Navigating 20s: From Fear to Growth
This chapter explores the transition from fear-based thinking to a fact-oriented mindset in young adults as they navigate the challenges of their 20s. It addresses common anxieties, the impact of breakups, and misconceptions about attachment styles, emphasizing the importance of recognizing personal achievements and building resilience. By reframing negative thoughts and understanding the developmental nature of emotional responses, listeners are encouraged to embrace their journey toward emotional growth and adaptability.
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