180. "Your 20s are NOT your best years" ft. Dr Meg Jay
The Psychology of your 20s
Navigating Uncertainty and Catastrophic Thinking in Your 20s
This chapter explores the emotional challenges and uncertainty faced in one's 20s, particularly the impact of catastrophic thinking. It emphasizes the need for positive reframing and introduces insights from a new book on mental health tailored for this pivotal decade.
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