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Clinical psychologist Meg Jay and Adam Grant discuss the importance of the twenties, common mistakes made, and tips for navigating this tumultuous decade. They explore the challenges faced, the significance of self-improvement, and the importance of making choices aligned with values for a more settled and meaningful life.
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Quick takeaways
- Building 'identity capital' through valuable life experiences is crucial for personal growth in your 20s.
- Focus on skill-building over medication for mental health struggles is emphasized for young adults.
Deep dives
Infectious Generosity as a Path to Happiness
The podcast introduces the concept of Infectious Generosity as a pathway to overcoming divisiveness and finding meaning and happiness. The focus shifts to the importance of normalizing young adult mental health struggles and moving away from trivialization or pathologizing. By rethinking the challenging nature of uncertainties in one's 20s, it aims to provide guidance on navigating major life decisions with clarity and coherence.
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Listen to the best highlights from the podcasts you love and dive into the full episode