Navigating the Quarter-Life Crisis

This chapter explores the challenges of young adulthood, particularly the quarter-life crisis, shedding light on misconceptions about mental health in this age group. It emphasizes the importance of context and skill development while contrasting the idealized narrative of the twenties with actual data on declining mental health. Concluding with a hopeful perspective, the chapter suggests that personal growth and nurturing abilities can lead to a more fulfilling transition into adulthood.