Being Well with Forrest Hanson and Dr. Rick Hanson

How to Make the Most of Your 20s with Dr. Meg Jay

16 snips
Apr 8, 2024
Dr. Meg Jay discusses the misconceptions of being in your 20s, navigating uncertainty, pitfalls of self-diagnosis and social media, building self-concept and identity capital, coping with anxiety, and finding evidence of being loved. The conversation emphasizes the importance of mental health and resilience during this transformative period.
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INSIGHT

20s Misconceptions

  • Many believe their 20s don't matter or will be their best years.
  • These are misconceptions; your 20s are a difficult but formative decade.
INSIGHT

Uncertainty and Confidence

  • Uncertainty is especially stressful when you lack confidence.
  • Build both internal and external security in your 20s.
INSIGHT

Nihilism and Action

  • Many young people feel nihilistic about the world's state.
  • Focus on what you can control and build skills for the future.
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