The Art of Manliness Skills Over Pills
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Apr 15, 2024 
Dr. Meg Jay, a clinical psychologist known for her work with young adults and author of "The Defining Decade," discusses the mental health crisis among twentysomethings. She emphasizes the importance of developing practical skills over relying solely on medications for mental wellness. The conversation addresses the dangers of self-diagnosis, the impact of social media, and how skills like cooking and exercise can enhance well-being. They also explore how pornography affects relationships and the pivotal role of identity capital in personal growth.
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Twenties: A Mental Health Low Point
- Your 20s are a tough time, empirically a mental health low point.
- People often focus on diagnoses and medication instead of normalizing these struggles.
Uncertainty as a Transdiagnostic Stressor
- Uncertainty is a major stressor for young adults, especially in their 20s.
- The brain dislikes uncertainty and responds with stress and anxiety.
Skills Over Diagnoses
- Focus on solving problems and building skills instead of solely seeking diagnoses and medication.
- Avoid wrapping your identity up in a diagnosis.
