Lama Rod Owens, renowned Buddhist teacher and author, shares his journey of self-discovery and the importance of finding the balance between struggle and growth. Discover the hidden benefits of struggle, learn practical self-care strategies, and explore the transformative power of struggle for personal growth and positive change.

Lama Rod Owens, an ordained Lama in a Tibetan Buddhist lineage and co-author of 'Radical Dharma,' shares his journey of navigating identity as a queer, black male from the American South. He discusses the interplay between anger and compassion, emphasizing how personal hurt can fuel activism and healing. The episode delves into confronting mortality through mindfulness, the importance of language in shaping identity, and the responsibilities inherent in racial dialogue. Ultimately, he advocates for compassion and awareness in facing societal injustices.

Many of us are enduring a painful new awareness of the conflicts that underpin our social relationships. For Buddhist teacher Lama Rod Owens, this is the beginning of a revolutionary path to our liberation - a necessary upheaval that will rebalance us forever.In this profound, perspective-shifting conversation, we are urged to stop looking for short-cuts and panaceas for our suffering, and instead to engage with the deep, transformative work of change. Join the conversation! We’re also inviting your thoughts on each episode from now on - follow this link to join the conversation. Answers, challenges, ideas and further questions are all welcome - there will be a further episode in a couple of months focusing on your voices.Katherine's new book, Enchantment, is released in March 2023. Pre-order now: US/CAN and UKPre-order Katherine's new book, Enchantment, released March 2023: UK and US & CanadaLinks from the episode:Lama Rod's websiteLama Rod's booksFollow Lama Rod on Instagram and TwitterJoin Katherine's Patreon to receive episodes early and ad-freeSign up to receive Katherine's newsletterFind show notes and transcripts for every episode by visiting Katherine's website.Follow Katherine on Instagram Hosted on Acast. See acast.com/privacy for more information.

Can anger be a constructive emotion? According to Daniel Goelman, “YES” —especially when it comes to creating change for the better. Today’s guests, Lama Rod Owens (Author and Activist), Shayna Renee Hammond and Lauryn Henley (Racial Justice Coaches and Advocates), and Asli Ali (Student and Poet), each share how anger fuels them to take action on issues that matter.Daniel Goleman talks about his Emotional Intelligence Courses, available at danielgolemanemotionalintelligence.com Support the show

Lama Rod Owens, brilliant Buddhist teacher, best-selling author, and yoga instructor, joins the DTFH! You can learn more about Lama Rod and sign up for his email list at LamaRod.com. Check out his new book, Love and Rage: The Path of Liberation through Anger, wherever you buy your books. You can also follow Lama Rod Owens on Instagram. Original music by Aaron Michael Goldberg. This episode is brought to you by: Squarespace - Use offer code: DUNCAN to save 10% on your first site. Athletic Greens - Visit AthleticGreens.com/Duncan for a FREE 1-year supply of vitamin D and 5 FREE travel packs with your first purchase! Babbel - Sign up for a 3-month subscription with promo code DUNCAN to get an extra 3 months FREE!

Lama Rod Owens, a lama in Tibetan Buddhism, discusses the concept of 'New Saints' and letting go of perfection. He emphasizes embracing imperfections, developing compassion, and embracing negative thoughts and emotions. The podcast also explores magic and beliefs in the meditation community, awakened care and responsiveness, acknowledging multiple truths, and reconnecting with the natural world.

Lama Rod Owens, a fugitive activist, discusses struggle and resistance as spiritual practices. They explore discomfort, safety, and the role of meditation in activism. They redefine allyship and engage with discomfort to grow. The importance of setting intentions for liberation and the significance of responsibility and accountability are also discussed.

Join inspiring teachers Byron Katie and Lama Rod Owens as they share powerful practices for self-inquiry, transforming suffering into freedom, embracing reality, and healing through anger and love. Explore the concepts of 'The Work' method and 'Radical Dharma' approach blending Buddhism with personal identity for clarity and liberation.

Tara Brach and Lama Rod Owens discuss the path of liberation and the importance of authenticity. They explore spiritual abolitionism, the power of longing for freedom, and the significance of prayer. The speakers also delve into healing from trauma and realizing our potential as new saints. They emphasize the interconnectedness of divinity and humanity, urging for a new ethic of freedom and collective care for a liberated future.

Meditation teacher Lama Rod Owens leads a mindfulness practice focused on cultivating a sky-like mind, letting go of worrying thoughts, and embracing the present moment. He emphasizes the transient nature of thoughts and emotions, guiding listeners to explore their mind as a vast sky.