Life Kit
How to slow down and reflect ahead of 2024
Dec 26, 2023
Lama Rod Owens, a Buddhist teacher, shares valuable tools for self-reflection as we approach the new year. He discusses the importance of embracing solitude amidst the holiday rush to assess our past achievements and experiences. Listeners are encouraged to engage in creative exercises like journaling and visualization to set meaningful intentions for 2024. The conversation also highlights the need to acknowledge both gratitude and grief, reminding us to embrace stillness as we transition into new beginnings.
20:52
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Quick takeaways
- Taking time to slow down and reflect on the past year can help you gain clarity and set intentions for the future.
- Engaging in creative exercises, such as drawing or creating a vision board, can aid in self-reflection and manifesting your goals for the new year.
Deep dives
Takeaway 1: Create Sweet Alone Time for Reflection
Take advantage of the week between Christmas and New Year's to slow down and turn inward. Engage in activities that allow you to spend time alone, such as taking a short walk, journaling, or making art. Use this quiet time to reflect on where you're at and where you're headed.
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