Jordan (@JordanHarbinger) and Gabe (@GabeMizrahi) take a deep dive into their tried-and-true approach to asking for a promotion, maximizing your chances of landing it, and building on it to create a thriving career. What We Discuss: The important questions to ask yourself before approaching your boss for a raise or a promotion. What you can start doing to ensure you get a raise or promotion next time around if you can't quite justify one yet. How to build your case for a raise or promotion when you're ready to take one on. The best practices for negotiation when the floor is yours. What to do if you don't get the raise or promotion on the first try. And much more... Full show notes and resources can be found here: jordanharbinger.com/666 Sign up for Six-Minute Networking -- our free networking and relationship development mini course -- at jordanharbinger.com/course! Did you miss our deep dive into what you should do if you’re looking for a new job or relationship and you want to know how to get your foot in the door — while avoiding the mistakes that are liable to get that door slammed in your face? Catch up with episode 629: Getting Your Foot in the Door | Deep Dive here! Like this show? Please leave us a review here -- even one sentence helps! Consider including your Twitter handle so we can thank you personally!

Our consciousness is like a net. We want the net to be fluid enough to let thoughts that bother us pass through without grabbing our attention, but strong enough to grab on to the ideas and motivations that will drive us to achieve what we value in life. Nutrition has a big impact on this net. In this episode, learn how foods like liver, egg yolks, meat, leafy greens, legumes, collagen, bone broth, spinach, wheat, and beets can impact how fluid or stable your mind is by impacting the methylation of dopamine, and how to achieve the proper balance. This episode is brought to you by Ample Meal. Ample is a meal-in-a-bottle that takes a total of two minutes to prepare, consume, and clean up. It provides a balance of fat, protein, and carbohydrate, plus all the vitamins and minerals you need in a single meal, all from a blend of natural ingredients. The protein is from whey and collagen. The fat is from coconut oil and macadamia nut oil. The carbohydrates, vitamins, and minerals come exclusively from food sources like sweet potatoes, bananas, cocoa powder, wheat and barley grass, and chlorella. I use Ample on Mondays when I have 12 hours of appointments with breaks no longer than 15 minutes. It keeps my brain going while I power through the long day, never letting food prep make me late for an appointment. Head to amplemeal.com and enter "CHRIS15" at checkout for a 15% discount off your first order. This episode is brought to you by US Wellness Meats. I use their liverwurst as a convenient way to make a sustainable habit of eating a diversity of organ meats. They also have a milder braunschweiger and an even milder head cheese that gives you similar benefits, as well as a wide array of other meat products, all from animals raised on pasture. Head to grasslandbeef.com and enter promo code “Chris” at checkout to get a 15% discount on any order that is at least 7 pounds and is at least $75 after applying the discount but under 40 pounds (it can be 39.99 lbs, but not 40). You can use this discount code not once, but twice! In this episode, you'll find all the following and more: 00:38  Cliff Notes 12:15  Three stories illustrating how foods impact mental stability and fluidity. 13:00  How veganism profoundly worsened my OCD and panic attacks and going Weston A. Price made them disappear.  18:55  Jeffrey is an entrepreneur who uses intermittent fasting and low-protein lunches to remain hyper-focused through the workday, but at the risk of an occasional panic attack.  22:05  Jordan uses methylation supplements to optimize his energy and mental focus, but can experience a spectrum of methylation states that range from bodily tiredness on one end to intense focus suitable for creative and analytic work in the middle, to flighty productivity suitable for errands on the high end, to a severe crash characterized by apathy.  26:50  The methylation system and the roles of sulfur amino acids (methionine and cysteine), magnesium, ATP, B6, serine and glycine, folate, B12, niacin, riboflavin, thiamin, choline, betaine, and creatine.  34:18  The two principle fates of homocysteine.  40:10  Glycine as the endogenous buffer of extra methyl groups.  42:40  Obtaining betaine and choline from foods.  45:40  Creatine as a methyl group sparer.  48:20  Niacin and nicotinamide riboside as a tax on the methylation system.  50:25  Tonic and phasic dopamine, and how methylation mediated by catechol O-methyltransferase (COMT) regulates the balance.  57:20  How the balance of tonic and phasic dopamine determines the ease of switching mental states. 1:03:50  Worrier vs. warrior phenotype. 1:09:10  Histamine in the brain as an alertness signal and a potential contributor to panic attacks. 1:11:55  Explaining the three stories. 1:22:00  Practical conclusions. Access the show notes, transcript, and comments here: https://chrismasterjohnphd.substack.com/p/043-methylate-your-way-to-mental

Elon, Jordan, and Jacob discuss the global decline in birth rates and the implications it has on workforce sustainability. They explore the idea of incentivizing people to have more children and the role of immigration in addressing the issue. The conversation also touches on pronatalist rhetoric and its association with the authoritarian right.

Jordan, an expert in AI and business, dives into Apple's recent AI announcements. He discusses whether Apple has fallen behind in the AI race or if their new features can transform business practices. Key highlights include enhanced Siri functionalities, AI integrations for photography, and tools fostering better third-party app interactions. Jordan also examines the implications of these advancements on the Apple ecosystem and how they may catalyze business growth, all while reflecting on the challenges Apple faces in the competitive landscape.

Jordan, an expert on ChatGPT, dives into the world of effective prompting techniques to enhance AI interactions. He outlines five common mistakes users make, such as relying on copy-paste prompts and expecting shortcuts. The conversation emphasizes the need to shift one's mindset for better results. Jordan highlights the importance of developing skill sets over merely seeking outputs and explains why simply designating ChatGPT as an expert is ineffective. This insightful discussion provides practical tips for optimizing your use of ChatGPT.

Explore success stories of achieving financial goals like early retirement and passing exams. Discuss contrasting views on stock market predictions from reputable sources. Hear inspiring tales of leaving jobs, building emergency funds, and pursuing side hustles. Discover the value of community support and financial independence in navigating life changes. Enjoy light-hearted banter, jokes, and promotions for financial planning tools and services.

Join Jordan, an expert in Microsoft technologies, as he dives into the exciting updates of Microsoft Copilot Wave 2. Discover over 700 enhancements designed to elevate business productivity, including new features like narrative builders and AI-driven email management. Jordan provides insightful use cases showcasing how organizations can optimize workflows and enhance team collaboration. Learn about the implications of integrating Copilot with Microsoft 365 and see how these innovations are set to transform the workplace.

In this discussion, Jordan, who leads a business growth company, and Brian, a seasoned entrepreneur in SaaS and MVP services, dive deep into customer engagement strategies. They explore the nuances of self-serve models versus direct sales, and the importance of balancing cash flow with building sustainable assets. The duo sheds light on effective project management tools like Asana, how AI can enhance customer support, and ways to refine user experience, particularly in SaaS. Get ready to rethink your business strategies!

Jordan North, a wise figure in social dynamics, joins in to share his insights on gracefully handling embarrassing gaffes. William, battling laryngitis, brings his sultry tone to discussions about the quirkiest gifts people have received. They explore the humor in vocal mishaps and delve into the absurdity of extravagant antiques. Additionally, they reflect on the power of kindness and laughter in tough times, sharing heartwarming letters from listeners that showcase the joy the podcast brings.

Join experienced traders Levi and Jordan as they share invaluable insights for aspiring traders looking to elevate their skills. They discuss common pitfalls beginners face that hinder progress once they advance. The duo highlights the importance of evolving strategies and adapting tactics as one grows in proficiency. Additionally, they touch on the psychological challenges of transitioning from beginner to intermediate trading, emphasizing the need for an open mindset and learning from mistakes to achieve success.