Jayson Gaddis, author of 'Getting to Zero', provides practical wisdom on conflict resolution in relationships. Key takeaways include taking ownership of actions, emphasizing feeling understood in conflict resolution, and finding inner harmony. They also discuss the concept of LUFU, or listening until the other person feels understood. The podcast explores advances in understanding relationships, navigating conflict, and the value of authentic connections.

Themes: Finding Yourself, Grief, Healing, Relationships, Mentors, Friendship, Connection, Transformation, Mental Health, Narcissism, CodependencySummary: Today, I welcome back a returning guest and good friend, Jayson Gaddis! He is an artist, author, podcaster, speaker, executive coach, CEO, founder, human behavior specialist, and relationship expert. He is the creator of Interpersonal Intelligence® and Present Centered Relationship Coaching® and has trained over 200 coaches in 11 countries. His book Getting to Zero: How to Work Through Conflict In Your High Stakes Relationships was voted Editors Choice, Best Non-fiction, and Best Leadership and Business Book in 2021 on Amazon. In this episode, we talk about the powerful journey of awakening to the soul’s desire to be in right relationship with self. We both share personal experiences on how we found our guides or mentors, and what motivated us to continue seeking transformation. Jayson also dives into the challenges of being in a relationship with a person exhibiting covert narcissism, the importance of valuing oneself and setting boundaries, the role of community and supportive relationships in personal transformation, and the significance of confronting shame and engaging in grief work. Discover: Going on a journey to finding yourself – finding a mentor and the motivation to go through a transformation Becoming comfortable with change and accepting the hard truths about ourselves The importance of being alignment with your core values and the transformative power of accountability and purposeful living Exploring the complexities of covert narcissism and other personality disorders in relationships 00:00 Intro 00:47 Journey to yourself04:10 The pain of grace06:01 The first step to finding yourself10:42 How to find the right teacher or guide?20:52 The feeling when you “feel seen”24:45 Discovering what truly matters27:10 Becoming the witness of transformation31:49 Learning to embrace the hard truths36:37 How to orient yourself to change39:27 Relationship complexities with personality disorder43:09 Recovery from covert narcissism46:29 Grief as a gateway51:49 Become a Helper Links: Certified Relationship Coach Training (RCT): https://relationshipschool.com/rct  IG: https://www.instagram.com/jaysongaddis/ @jaysongaddis Facebook: https://www.facebook.com/therelationshipschool @therelationshipschool Twitter: https://twitter.com/JayGaddis @JayGaddis LinkedIn: https://www.linkedin.com/in/jaysongaddis/  Youtube: https://www.youtube.com/c/JaysonGaddis  Sponsors: Cured Nutrition | Use code CREATETHELOVE for 20% off all products at curednutrition.com/createthelove Create the Love Cards | Use code CTLCARDS15 for 15% off at createthelove.com/cards See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Relationship expert Jayson Gaddis and transformation coach Ellen Boeder discuss using relationships as a path to self-discovery. They explore conflict management, the importance of embracing discomfort, and how relationships serve as a development path. They also touch on Buddhism's perspective on ending suffering and provide action steps for personal growth.

Jayson Gaddis, relationship expert, and Ellen Boeder, relationship coach, discuss the drawbacks of using complacency to avoid conflict in long-term relationships. They highlight how it doesn't solve underlying issues and the need to address emotional needs. They also explore the challenges faced by avoidant individuals and the importance of collaboration. Tune in to learn how to break free from the complacency trap and improve your relationship.

In this engaging coaching session, Jayson Gaddis, a coach who specializes in addiction recovery, helps Susan confront her compulsive spending habits. They dive into how to distinguish addiction from mere behavior, emphasizing the lack of meaning in life that can fuel compulsive habits. Jayson also explains how healthy relationships can aid in breaking free from addiction. Through practical insights, they explore emotional triggers and the importance of honest communication, providing a roadmap for recovery and deeper connections.

Jayson Gaddis, a relationship coach, shares transformative trainings aimed at enhancing communication and personal growth. He discusses the Communication Breakthrough Experience, which offers hands-on demos to clear communication hurdles. Jayson also introduces Relationship Coach Training, designed for those wanting to turn their passion into a career, and Couples Coach Training, a comprehensive 9-month program merging science and experiential therapies. These opportunities promise profound change for personal development and coaching.

In this conversation with Jayson Gaddis, an expert on relationship dynamics, the focus is on rekindling the spark of early love. He explores the science behind infatuation and why it fades, emphasizing the potential for deeper connections through relational maturity. Jayson discusses how to communicate effectively, especially during conflicts, and introduces techniques to earn that coveted second honeymoon stage. Discover actionable steps to enhance emotional closeness, bringing back the joy and intimacy you once shared.

Relationship expert Jayson Gaddis tackles listener questions on trauma responses in intimacy, partner access to phones, dealing with a partner not interested in personal growth, meaningful apologies, and making relationships work with emotionless partners. Insights on building emotional connections, effective communication, setting boundaries, and fostering authenticity in relationships.

Relationship experts Jayson Gaddis and Ellen Boeder provide advice for anxious new dads on enjoying parenting, meeting relational needs, seeking therapy, support from male friends, and maintaining intimacy post-pregnancy. They discuss challenges faced by fathers, communication in relationships, and the impact of avoidant behavior on loved ones.

Jayson and Ellen discuss conflict, communication, problem-solving, and understanding in relationships. They talk about the issues with being conflict-avoidant, when to offer advice to a partner, and the balance between taking action and understanding. Tune in for simple strategies to improve communication.