Relationship Coaching School Podcast
How to Face an Addiction: Coaching Session - Jayson Gaddis - 511
Sep 17, 2024
In this engaging coaching session, Jayson Gaddis, a coach who specializes in addiction recovery, helps Susan confront her compulsive spending habits. They dive into how to distinguish addiction from mere behavior, emphasizing the lack of meaning in life that can fuel compulsive habits. Jayson also explains how healthy relationships can aid in breaking free from addiction. Through practical insights, they explore emotional triggers and the importance of honest communication, providing a roadmap for recovery and deeper connections.
25:38
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Quick takeaways
- Understanding the emotional triggers behind compulsive spending, such as disconnection and loneliness, is vital for effectively addressing addiction.
- Having a supportive relationship and engaging in meaningful activities can significantly enhance recovery and help combat addictive behaviors.
Deep dives
Understanding Compulsive Spending
Compulsive spending often arises from feelings of disconnection from oneself and one's relationships. In an exploration of one individual's spending habits, it was revealed that she primarily spent on clothing, self-help materials, and personal items, leading her to recognize spending as an addiction. The discussion highlighted the emotional triggers that contribute to impulse spending, such as feelings of loneliness or anxiety, which are common when individuals feel disconnected from their partners or themselves. This case illustrates how acknowledging the emotional underlying causes is essential for addressing compulsive behaviors effectively.
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