Chris Bumstead, a five-time Mr. Olympia Classic Physique champion, shares insightful reflections on balancing success and mental health. He emphasizes the importance of recognizing everyday victories and cultivating emotional vulnerability, especially as a new father. Chris discusses the pressure of societal expectations and the journey of personal growth through adversity. He advocates for authenticity over mere ambition, illustrating how true fulfillment comes from meaningful relationships and embracing discomfort.

Chris Bumstead is a professional bodybuilder, 4X Mr. Olympia Classic Physique title holder, and a business owner.Chris is one of the greatest bodybuilders of all time. He's been called the Arnold Schwarzenegger of his era. But just what does it take to become the best in the world? What is the inner texture of a world champion like when he's as open as Chris about his failings and vulnerabilities?Expect to learn why pressure is a privilege, what it means to have a champions mentality, how Chris overcame his battle with anxiety, why he broke down sobbing on the bathroom floor 6 weeks before he won a world championship, how Chris thinks the modern world of bodybuilding compares to the golden days with Arnold, which steroid is so toxic that even Chris refuses to take, his top 10 exercises to build more muscle and much more...Sponsors:Get £150 discount on Eight Sleep products at https://eightsleep.com/modernwisdom (discount automatically applied)Get a Free Sample Pack of all LMNT Flavours with your first box at https://www.drinklmnt.com/modernwisdom (automatically applied at checkout)Get 5 Free Travel Packs, Free Liquid Vitamin D and more from AG1 at https://drinkag1.com/wisdom (discount automatically applied) Extra Stuff:Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/To support me on Patreon (thank you): https://www.patreon.com/modernwisdom-Get in touch.Instagram: https://www.instagram.com/chriswillxTwitter: https://www.twitter.com/chriswillxYouTube: https://www.youtube.com/modernwisdompodcastEmail: https://chriswillx.com/contact/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Jordan Peterson speaks with Chris Bumstead, the five-time Mr. Olympia Classic Physique champion, about bodybuilding, overcoming anxiety and speech impediments, balancing sport and business, and preparing for fatherhood.

Four-time Mr. Olympia Classic Physique Champion, Chris Bumstead, delves into therapy, vulnerability, and holistic health. He shares his journey of self-discovery, the impact of childhood wounds, and the mental shifts behind his physique. The conversation also touches on building a personal brand, balancing responsibilities, and the importance of emotional well-being in relationships.

Dr. Mike Israetel and Chris Bumstead join the show to discuss the Olympia and bodybuilding. They cover topics such as fame, perception of time, judging criteria, and the potential to beat Chris Bumstead. They also touch on the difference between enhanced and natural individuals, the importance of authenticity in social media, and the challenges in female bodybuilding competitions.