Jordan Peterson speaks with Chris Bumstead, the five-time Mr. Olympia Classic Physique champion, about bodybuilding, overcoming anxiety and speech impediments, balancing sport and business, and preparing for fatherhood.
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Quick takeaways
Chris Bumstead finds joy in embracing fear and anxiety during competitions, using them as opportunities for growth and self-discovery.
Chris highlights the value of embracing excitement and joy, reframing nervousness and anxiety to fuel personal growth.
Chris believes in pursuing diverse challenges for personal development and acknowledges the importance of nurturing his marriage and embracing fatherhood as opportunities for growth.
Chris emphasizes the significance of leveraging his platform to positively impact others, using tools like future authoring to set goals and make a difference in people's lives.
Deep dives
The Joy of Growth and Self-Discovery through Challenges
Chris Bumstead discusses how he has fallen in love with the growth and self-discovery that comes from pushing his limits physically and mentally. The joy he finds in embracing fear and anxiety during competitions and being present in those moments. He shares his shift from suppression and numbness to allowing himself to feel the full range of emotions, both positive and negative. Chris also contemplates the need for new challenges and higher mountains to climb to continue his personal growth.
Finding Value in Uphill Battles and Embracing Fear
Chris highlights the value of the uphill climb in personal development and embracing fear as a way to grow and overcome challenges. He shares his transition from stoicism and suppression to embracing excitement and joy, and how he reframed nervousness and anxiety as opportunities for self-discovery and growth. Chris discusses the pressure and expectations that come with success and his ongoing pursuit of personal growth in different areas of his life.
The Importance of Diverse Challenges and Personal Development
Chris explores the concept of pursuing diverse challenges for personal development rather than just focusing on reaching new heights in a single domain. He contemplates the opportunities for growth and fulfillment that come with being a father and the limitless potential for building a strong relationship with his child. Chris also acknowledges the ongoing challenge and importance of nurturing his marriage with his wife and the potential for growth within that partnership.
Building a Strong Relationship Through Adversity
The speaker discusses how he and his wife faced challenges, including illnesses, that led to them growing apart for a few years. However, they were able to rebuild their relationship and discover new depths of love and connection. They emphasize the importance of continuous growth and the endless potential for deeper connections as a couple and as parents.
The Value of Public Communication
The speaker highlights the significance of being a public communicator and leveraging his platform to positively impact others. He mentions a program called future authoring that helps individuals set goals and envision their desired future. He emphasizes the importance of self-improvement and pursuing challenges in order to become a better speaker and make a positive difference in the lives of others.
Creating a Vision for the Future
The speaker explains the process of future authoring, which involves imagining oneself in the future and envisioning the kind of person they want to become. This process includes self-reflection, identifying flaws to work on, and setting goals to be pursued. The speaker emphasizes the importance of developing a vision and engaging in a dialogue with oneself to determine personal and character growth.
The Challenges of Balancing Success and Relationships
The speaker reflects on the challenges of balancing success in bodybuilding with maintaining a fulfilling relationship and becoming a father. He acknowledges the sacrifices necessary for achieving greatness in one area may take away from others. With a desire to be the best father and husband, he reevaluates his priorities and explores new mountains to climb, focusing on growth, connection, and impacting others' lives.
Dr. Jordan B. Peterson speaks with five-time consecutive Mr. Olympia Classic Physique champion, businessman, and public speaker, Chris Bumstead. They discuss how Chris was introduced to bodybuilding, how he combatted anxiety and a speech impediment in his upbringing and early career, where he’s at now following a five-year win streak, and how he balances his values between sport, business, marriage, and soon-to-be fatherhood.
Hailing from Canada, Chris Bumstead (AKA “CBUM”) has taken the fitness world by storm, becoming a five-time Mr. Olympia Classic Physique Champion. With his unmatched physique, unwavering dedication, and infectious enthusiasm, Chris has become a true icon of the sport. With over 22 million followers, Chris is an inspiration for individuals worldwide.
Chris is a proud owner of RAW Nutrition, a premium sports nutrition line, as well as BUM Energy, an exciting new lifestyle energy drink.
- Links -
2024 tour details can be found here https://jordanbpeterson.com/events
Peterson Academy https://petersonacademy.com/
For Chris Bumstead:
On X https://twitter.com/c_bumstead?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor
On Youtube https://www.youtube.com/channel/UC4514FwdRy5gI6CdC9GPb0w
CBUM Energy (Website) https://bum.energy/
CBUM Fitness On Instagram https://www.instagram.com/cbumfitness/?hl=en
Raw Nutrition (website) https://getrawnutrition.com/?gad_source=1&gclid=CjwKCAiAibeuBhAAEiwAiXBoJGHoS15gfHGkSKXMTvKTHSF1Evv923Il9ZARCStHv231dN7KNM4VRRoChtYQAvD_BwE
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