The Revive Stronger Podcast
392: Fame, Mr. Olympia, Judging & Will Chris Bumstead Ever Be Beaten - Mike Israetel
Episode guests
Podcast summary created with Snipd AI
Quick takeaways
- Managing fame requires authenticity and humanizing oneself.
- Being mindful of actions and interactions is essential for maintaining a positive image.
- Consistency in persona, both online and in real life, helps in effectively managing fame.
- Finding a balance between interacting with people and maintaining privacy is crucial for navigating fame.
- Mentality differs between enhanced and natural bodybuilders, with factors such as timeframe and patience playing a role.
Deep dives
Fame and its challenges
Dr. Mike shares his experiences with fame, discussing how it can be both a trip and a privilege. He highlights the importance of humanizing oneself and being authentic, which helps in managing the challenges that come with fame.
Always being watched
Dr. Mike reflects on the fact that as a famous individual, every interaction is observed and people form opinions based on those interactions. He emphasizes the need to be mindful of one's actions and how they represent both oneself and the brand.
Maintaining consistency
Dr. Mike discusses the importance of being consistent in one's persona, whether it's online or in real life. He mentions that being true to oneself and avoiding pretense is crucial in managing fame effectively.
Finding a balance
Dr. Mike shares his approach to fame, explaining that he enjoys interacting with people and tries to make everyone comfortable during interactions. He acknowledges the need for privacy and the importance of managing one's reputation while still being authentic.
Different mindsets between enhanced and natural bodybuilders
The mindset difference between enhanced and natural bodybuilders can stem from various factors. While enhanced bodybuilders may have a shorter timeframe for peak performance, leading to a more intense focus on every little detail, natural bodybuilders tend to have a longer journey and may adopt a more patient and relaxed mindset. However, it's important to note that these generalizations may not apply to every individual, as mentality varies across the spectrum.
Age and success in natural bodybuilding
The notion that older bodybuilders have more success as naturals than enhanced competitors may be influenced by various factors. The number of competitors in natural bodybuilding is generally lower, which can lead to success favoring those who have been in the sport longer. Additionally, genetics play a role, as the most talented bodybuilders may turn to enhancements to achieve greater success. Therefore, it may not solely be age-related, but rather a combination of factors influencing success in natural bodybuilding.
Importance of relaxation and avoiding neuroticism
While attention to detail and a focus on every little thing can add up to improve performance, being overly neurotic or worrying too much can have negative effects. This can lead to increased cortisol secretion, which is catabolic, and can disrupt sleep and training. Striking a balance between being detail-oriented and maintaining a relaxed mindset is essential for optimal performance. It's crucial not to underestimate the impact of stress and cortisol on bodybuilding progress.
Balancing intensity and rest
Training hard and pushing oneself to the limit can be motivating and inspiring, but it is crucial to balance that intensity with adequate rest and recovery. While it may seem appealing to always go all out in the gym, sustained high-intensity training can increase the risk of injury and hinder long-term progress. Champions like Phil Heath understand the importance of training hard but also employing control and smart training strategies. Finding the optimal balance between effort and recovery is key to achieving the best results while avoiding burnout and potential injuries.
Motivation from hardcore training, but with caution
Many individuals find motivation and inspiration from athletes or bodybuilders who train hardcore and push their bodies to the limit. However, it is crucial to remember that everyone's body and ability to recover are unique. While it is good to appreciate and be inspired by their dedication, it is not necessary nor advisable to replicate their extreme training style. Listening to your body, taking rest when needed, and finding a training approach that suits your individual needs and goals is essential for sustainable progress and avoiding injuries.
Mike Israetel is back on the show and we dig deep, I mean really deep into his experience at the Olympia and also what he thought of the results.
Will Cbum ever be beaten?
What’s it like being famous?
Why doesn’t anyone talk about Phil Heath's training?
All questions were covered and much more!
Timestamps:
00:00 Intro
02:19 Perception of time and public appearances, commercials and changes in marketing
17:13 Mr. Olympia 2023 and being famous
31:58 Talking to people, introverts vs extroverts, famous people
46:27 Pretending to be someone else and being yourself
52:11 Mr. Olympia recap and thoughts
01:04:50 Judging and feedback
01:09:27 Judging criteria
01:17:29 Opinions of classic
01:33:16 Mental difference between enhanced vs natty
01:40:32 Being neurotic will hold you back
01:53:32 Why people glamourise bodybuilders?
https://www.instagram.com/drmikeisraetel/
https://www.youtube.com/@RenaissancePeriodization
https://go.rpstrength.com/hypertrophy-app
Thanks, please comment, like and subscribe!
COACHING: https://revivestronger.com/online-coaching/
WEBSITE: https://www.revivestronger.com/
MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/
DISCORD SERVER: https://discord.gg/WtDsYWAAgT
MEMBERSITE: https://revivestronger.com/team-revive-stronger/
SHOP: https://www.revivestronger.com/shop
FACEBOOK: http://www.facebook.com/revivestronger
INSTAGRAM: http://www.instagram.com/revivestronger
NEWSLETTER: https://bit.ly/2rRONG5
__________________________________________________________________
Supplements:
https://cnpprofessional.co.uk - STEVE15 for 15% off
https://prozis.com/JNvY - PascalRevive10
__________________________________________________________________
If you want to support us via a donation, that's highly appreciated!
Patreon
• https://www.patreon.com/revivestronger
Don't like Patreon, go to Paypal!
• https://bit.ly/2XZloJ4
__________________________________________________________________
Our Ebooks!
Ultimate Guide To Contest Prep Ebook:
• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/
Primer Phase Ebook:
• https://revivestronger.com/product/the-primer-phase/
__________________________________________________________________
Stay up to date with the latest research and educate yourself!
MASS (Research Review):
• https://goo.gl/c7FSJD
JPS Mentorship
• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy
Muscle & Strength Pyramids
• https://goo.gl/S8s6tG
__________________________________________________________________
When you're interested in online coaching, please go visit our website and follow the application form:
https://www.revivestronger.com/online-coaching/
Learn more about your ad choices. Visit megaphone.fm/adchoices
Remember Everything You Learn from Podcasts
