Modern Wisdom

#1006 - Chris Bumstead - Life After Olympia: Fatherhood, TRT & Finding Purpose

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Oct 13, 2025
Guest
Chris Bumstead
Chris Bumstead, a six-time Mr. Olympia Classic Physique champion and entrepreneur, shares insights from his transition into fatherhood after retiring from competition. He discusses managing emotions and the challenges of losing the structured life of a competitor. Chris reflects on his shifted priorities towards family, the impact of training routines on mental health, and the lessons learned about self-worth. As he awaits baby number two, he emphasizes the importance of gentle parenting, emotional connection, and navigating identity through relationships.
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Retirement Reveals Hidden Emotions

  • Chris Bumstead feels both relieved and directionless after retiring from bodybuilding and is discovering emotions that competition masked.
  • Fatherhood balances that discovery but hasn't brought neutral peace yet.
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Addiction To Progress Became Identity

  • Bumstead realised his drive was an addiction to continuous progress channeled into bodybuilding for years.
  • Slowing down exposed a need to prove himself and made rest feel uncomfortable.
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Reevaluate Goals As Free Choices

  • Reevaluate goals and ensure they are free choices rather than obligations tied to self-worth.
  • If a goal drains you and no longer aligns with values, consider stepping away.
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