Modern Wisdom #652 - Chris Bumstead - This Is The Price Of Greatness
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Jul 10, 2023 
Chris Bumstead, a four-time Mr. Olympia Classic Physique champion, shares his incredible journey of strength and vulnerability. He discusses the pressure of competition, embracing it as a tool for growth, and his battle with anxiety leading up to a championship win. Chris delves into the evolution of bodybuilding, comparing today’s athletes with legends like Arnold Schwarzenegger. He also shares key exercises for muscle growth, the importance of mental health, and navigating the emotional complexities of the sport.
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Pressure as a Privilege
- Pressure can be a privilege, pushing you towards growth.
- Reframe pressure as a motivator, not a burden, to achieve your best self.
Rediscovering Passion
- Chris Bumstead initially loved bodybuilding but lost his passion due to external pressure.
- After winning the Olympia, he realized the importance of enjoying the journey and rediscovered his passion.
Accepting Failure
- Accept that losing is a possibility and that life will go on regardless.
- Giving yourself permission to fail paradoxically allows you to try harder without the crippling fear of failure.
