Modern Wisdom cover image

#652 - Chris Bumstead - This Is The Price Of Greatness

Modern Wisdom

CHAPTER

The Power of Recovery and Sleep

This chapter explores the critical role of recovery and sleep in high-performance training, drawing from personal anecdotes and experiences. It emphasizes the balance between nutrition, training volume, and self-advocacy to manage stress and maintain optimal performance.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner