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#652 - Chris Bumstead - This Is The Price Of Greatness

Modern Wisdom

CHAPTER

Maximizing Muscle Growth: Targeted Exercises and Techniques

This chapter delves into the significance of various bodybuilding exercises aimed at maximizing muscle growth, detailing the benefits of each movement such as squats and deadlifts. It also explores personal exercise preferences, unconventional shoulder health methods, and the transition towards CrossFit as a new training challenge.

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