
#652 - Chris Bumstead - This Is The Price Of Greatness
Modern Wisdom
Maximizing Muscle Growth: Targeted Exercises and Techniques
This chapter delves into the significance of various bodybuilding exercises aimed at maximizing muscle growth, detailing the benefits of each movement such as squats and deadlifts. It also explores personal exercise preferences, unconventional shoulder health methods, and the transition towards CrossFit as a new training challenge.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.