The School of Greatness 5x Mr. Olympia: What People DON’T Realize About SHAME & INSECURITY!
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Apr 15, 2024 
In this engaging discussion, Chris Bumstead, a four-time Mr. Olympia Classic Physique Champion, shares his journey through vulnerability and personal growth. He emphasizes the transformative power of therapy and the importance of addressing childhood wounds. Listeners learn about the intersection of mental health and bodybuilding, the significance of emotional vulnerability, and the impact of self-acceptance. Chris also dives into navigating nutrition, managing expectations, and building authentic relationships, underscoring a holistic approach to greatness.
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Therapy Journey
- Chris Bumstead's journey with therapy began due to the pressures of competitive bodybuilding.
- It unexpectedly revealed childhood wounds of feeling unseen and undervalued, despite a loving family.
Hidden Wounds
- Bumstead realized that even seemingly perfect childhoods can harbor unaddressed emotional wounds.
- Suppressing emotions, even positive ones, can lead to feelings of sadness and disconnection.
Vulnerability's Power
- A vulnerable video where Bumstead cried after a competition led Courtney, his now-wife, to reach out to him.
- Showing vulnerability, even in a hyper-masculine field, can attract genuine connection.