The Nutrition Science Podcast Pregnancy and Postpartum Nutrition with Dr. Jessica Knurick
Nov 20, 2023
Dr. Jessica Knurick, specializing in pregnancy and postpartum nutrition, discusses important topics such as the nutrients needed during pregnancy, choosing good supplements, gestational diabetes testing, and postpartum weight loss. She emphasizes the importance of evidence-based guidelines and provides insights on nourishment, recovery, and mindfulness during the postpartum period.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Introduction
00:00 • 2min
Importance of Nutrition during Pregnancy and Postpartum
02:03 • 18min
The Importance of Food Safety During Pregnancy
20:17 • 12min
Managing Protein Intake during Pregnancy and Postpartum
32:10 • 2min
Testing and Managing Gestational Diabetes
34:39 • 9min
Focus on Nourishment and Recovery
44:07 • 10min
Mindfulness and Expertise in Pregnancy and Postpartum Nutrition
54:10 • 2min