Nutrition during pregnancy

During this episode, Dr. Jessica Nurek discusses the importance of nutrition during pregnancy and postpartum. She emphasizes that prenatal and postnatal nutrition guidelines are often confusing or outdated. Dr. Nurek encourages women to focus on nutrient-dense diets and assures that most nutrient needs can be met through food, with some exceptions. She recommends considering supplements, such as prenatal vitamins, to fill in gaps in nutrient needs. She also highlights the importance of certain nutrients during pregnancy, such as folate, choline, iodine, iron, and calcium. However, she advises against getting overwhelmed by individual nutrient requirements, as a comprehensive nutrient-dense diet can generally cover these needs.