The Nutrition Science Podcast
Pregnancy and Postpartum Nutrition with Dr. Jessica Knurick
Nov 20, 2023
Dr. Jessica Knurick, specializing in pregnancy and postpartum nutrition, discusses important topics such as the nutrients needed during pregnancy, choosing good supplements, gestational diabetes testing, and postpartum weight loss. She emphasizes the importance of evidence-based guidelines and provides insights on nourishment, recovery, and mindfulness during the postpartum period.
56:10
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Quick takeaways
- Focus on nutrient-dense diets and consider supplements to meet nutrient needs during pregnancy and postpartum.
- Reduce modifiable risk factors such as maintaining a healthy body composition and adopting a nutrient-rich diet to prevent gestational diabetes.
Deep dives
Nutrition during pregnancy
During this episode, Dr. Jessica Nurek discusses the importance of nutrition during pregnancy and postpartum. She emphasizes that prenatal and postnatal nutrition guidelines are often confusing or outdated. Dr. Nurek encourages women to focus on nutrient-dense diets and assures that most nutrient needs can be met through food, with some exceptions. She recommends considering supplements, such as prenatal vitamins, to fill in gaps in nutrient needs. She also highlights the importance of certain nutrients during pregnancy, such as folate, choline, iodine, iron, and calcium. However, she advises against getting overwhelmed by individual nutrient requirements, as a comprehensive nutrient-dense diet can generally cover these needs.
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