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10min chapter
Pregnancy and Postpartum Nutrition with Dr. Jessica Knurick
The Nutrition Science Podcast
Focus on Nourishment and Recovery
This chapter highlights the importance of nourishing oneself and focusing on recovery after pregnancy, rather than immediate weight loss. It also discusses the significance of nutrition, exercise, and mental health during the postpartum period.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode