
Pregnancy and Postpartum Nutrition with Dr. Jessica Knurick
The Nutrition Science Podcast
Managing Protein Intake during Pregnancy and Postpartum
This chapter discusses the common struggle of getting enough protein in one's diet, especially during pregnancy and postpartum. The speaker recommends including a protein supplement in the diet and suggests a brand called Legion, which uses pure whey isolate and does not contain sugars or artificial sweeteners. They also mention ways to incorporate protein into meals when experiencing nausea or other pregnancy symptoms.
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