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Pregnancy and Postpartum Nutrition with Dr. Jessica Knurick

The Nutrition Science Podcast

CHAPTER

Managing Protein Intake during Pregnancy and Postpartum

This chapter discusses the common struggle of getting enough protein in one's diet, especially during pregnancy and postpartum. The speaker recommends including a protein supplement in the diet and suggests a brand called Legion, which uses pure whey isolate and does not contain sugars or artificial sweeteners. They also mention ways to incorporate protein into meals when experiencing nausea or other pregnancy symptoms.

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