This chapter discusses the importance of food safety during pregnancy, emphasizing the increased risk of Listeriosis and the potential dangers it poses to both the mother and fetus. It suggests teaching about food safety for all foods rather than just providing a list of specific foods to avoid.
Welcome back to another episode of The Nutrition Science Podcast. I have an amazing episode for you today, I am chatting with my good friend Dr. Jessica Knurick. Jessica and I did our PhDs together and she now specializes in prengnacy and post-partum nutrition after having two little ones of her own.
She has built a large following on Tik Tok and on Instagram now as well education women about this topic and I am looking excited to have her on today to share her knowledge with you all as well.
We cover a lot in this episode, here are some of the topics that we touch on:
- What nutrients are specifically important during pregnancy?
- How should women change their nutrition habits during pregnancy to meet these nutrient needs?
- What supplements are important and how does someone choose a good supplement?
- What foods should pregnant women limit/avoid/be careful with?
- What is gestational diabetes and why is it important to test for it?
- Postpartum weight loss: What is realistic, how to approach it, and what to be careful of.
and more...
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Check out Jessica's social media channels here:
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