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Emily Capodilupo, SVP of Data Science & Research, joins Kristen Holmes to discuss Heart Rate Variability (HRV). They explore what HRV is, how WHOOP measures it, adaptive behaviors to improve HRV, and the personalized nature of HRV. They also cover the impact of menstruation, pregnancy, and sleep on HRV, as well as listener questions.
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Quick takeaways
- Heart Rate Variability (HRV) measures the balance between the sympathetic and parasympathetic branches of the nervous system, reflecting fitness and readiness to perform.
- HRV is a highly personalized metric that varies among individuals based on factors like age, fitness level, and natural biological rhythms.
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The podcast episode features a discussion on heart rate variability (HRV) and its significance in measuring fitness and readiness to perform.
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