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13min chapter
Daily Tips and Tricks to Boost Your HRV with Emily Capodilupo
WHOOP Podcast
Sleep Performance and Heart Rate Variability
This chapter examines the relationship between sleep performance and heart rate variability (HRV), highlighting that while sufficient sleep is important, it does not guarantee good HRV. The chapter emphasizes the importance of sleep consistency in improving HRV variability and discusses the impact of circadian dysrhythmia on various aspects of well-being. Additionally, it explores the role of breath work in increasing HRV and managing stress accumulation.
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