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2min chapter
Daily Tips and Tricks to Boost Your HRV with Emily Capodilupo
WHOOP Podcast
The Impact of Meal Timing on Heart Rate Variability
This chapter explores how eating meals within two to three hours of bedtime can negatively affect heart rate variability (HRV) the next day. The speakers highlight the competition between digestion and sleep and emphasize the importance of understanding the consequences of meal timing.
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