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3min chapter
Daily Tips and Tricks to Boost Your HRV with Emily Capodilupo
WHOOP Podcast
The Importance of Anticipating and Being Predictable for Our Bodies
This chapter discusses the significance of feeding our bodies the cues it needs to anticipate certain events, such as sleep and mealtimes, in order to create a baseline homeostasis and avoid wasting resources. It highlights the negative effects of not anticipating properly and emphasizes the importance of being predictable for our bodies.
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