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5min chapter
Daily Tips and Tricks to Boost Your HRV with Emily Capodilupo
WHOOP Podcast
The Impact of Intense Therapy on Heart Rate Variability (HRV)
This chapter explores the relationship between psychological and physiological states by discussing the effects of intense therapy on heart rate variability. It highlights a listener's experience of a spike in HRV after a four-day therapy retreat and emphasizes the importance of monitoring HRV in relation to various medications.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode