Wise Effort Real Play: ACT for Parent Guilt with Dr. Diana Hill and Dr. Emma Waddington
Aug 28, 2023
Dr. Diana Hill and Dr. Emma Waddington discuss parental guilt in working parents, using ACT therapy. They explore the challenges of balancing work and parenting, the effects of guilt on mood and behavior, and the importance of self-compassion. They also highlight using guilt as a mindfulness bell and connecting with the inner child for self-understanding.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8
Introduction
00:00 • 3min
Upcoming Workshop, Real Play: ACT for Parent Guilt, and Therapist Role Reversal
03:20 • 2min
Balancing Parenting and Work
05:24 • 7min
Exploring the Guest's Level of Parental Guilt
11:55 • 2min
Parental Guilt and its Effects on Mood and Behavior
13:51 • 15min
Balancing Parental Responsibilities and Perspective-Taking for Understanding Child's Needs
29:08 • 2min
Using Guilt as a Mindfulness Bell
30:57 • 15min
Connecting with the Inner Child and Self-Compassion
45:59 • 4min