Real Play: ACT for Parent Guilt with Dr. Diana Hill and Dr. Emma Waddington
The Wise Effort Show
00:00
Using Guilt as a Mindfulness Bell
In this chapter, they discuss how guilt can be seen as a reminder to pause and give oneself love. They suggest using guilt as a mindfulness bell and taking a moment to embrace and acknowledge the feeling. They also mention pulling cards and using them as interventions, specifically focusing on the aspect of being present to help recognize the varying degrees of guilt.
Play episode from 30:57
Transcript
