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4min chapter
Real Play: ACT for Parent Guilt with Dr. Diana Hill and Dr. Emma Waddington
Wise Effort
Connecting with the Inner Child and Self-Compassion
In this chapter, they discuss the importance of spending more time in sadness and the power of connecting with their inner child. They emphasize the need for self-compassion and how seeing their inner child can help them understand their current struggles.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode