Real Play: ACT for Parent Guilt with Dr. Diana Hill and Dr. Emma Waddington
The Wise Effort Show
00:00
Connecting with the Inner Child and Self-Compassion
In this chapter, they discuss the importance of spending more time in sadness and the power of connecting with their inner child. They emphasize the need for self-compassion and how seeing their inner child can help them understand their current struggles.
Play episode from 45:59
Transcript
