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7min chapter
Real Play: ACT for Parent Guilt with Dr. Diana Hill and Dr. Emma Waddington
Wise Effort
Balancing Parenting and Work
The chapter explores the challenges of being a working parent and the guilt associated with limited availability for children. The speaker introduces an exercise using ACT and self-compassion to address parental guilt.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode