Mental - The Podcast to Destigmatise Mental Health 313: Anxiety š Plus Family Dynamics, Self Worth & Overcoming Thinking Patterns with Gina Nelson (Rerelease of Ep266)
Aug 30, 2023
Guest Gina Nelson, a licensed clinical social worker, discusses anxiety and its impact on individuals in society. Topics include misconceptions around eating disorders, overcoming social anxiety, and how these conditions hinder overall health improvement. The speaker shares personal experiences of growing up surrounded by anxiety, addressing personal issues, and managing extreme anxiety. They also explore unfair stereotypes and emotional regulation, as well as the differences between working with older clients versus teenagers to change negative thinking patterns.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8
Introduction
00:00 ā¢ 2min
Anxiety in Society: Seeking Support and Taking Care
01:30 ā¢ 2min
Addressing Personal Issues, Societal Change, and Anxiety History
03:34 ā¢ 6min
Growing Up Surrounded by Anxiety
09:13 ā¢ 15min
Unfair stereotypes and emotional regulation
23:49 ā¢ 10min
Managing Extreme Anxiety and Restoring Emotional Well-being
33:52 ā¢ 2min
Working with Older Clients vs. Teenagers
36:01 ā¢ 14min
Wrapping up the conversation and mentioning an exclusive segment
49:39 ā¢ 2min