Teen Anxiety and the Need for Support

Many teens struggle with anxiety, and the pandemic has exacerbated this issue. The isolation and disruptions to normal social interactions have had a profound impact on teenagers' mental health. The pressure to succeed academically and the fear of making the wrong choices for their future add to their anxiety. Teens may feel overwhelmed by the expectations placed on them, both by themselves and by their families. It is important for parents to provide emotional support, create a safe environment for open communication, and normalize discussions about mental health. By teaching teens emotional regulation techniques and helping them identify their triggers, therapists can empower them to navigate their anxiety and develop coping strategies.