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15min chapter
313: Anxiety đ Plus Family Dynamics, Self Worth & Overcoming Thinking Patterns with Gina Nelson (Rerelease of Ep266)
Mental - The Podcast to Destigmatise Mental Health
Growing Up Surrounded by Anxiety
The speaker reflects on their experience growing up with their mother's anxiety and the academic pressures that contributed to their own anxiety. They discuss the family system and underlying factors that contribute to anxiety, and share their personal journey of managing and eventually acknowledging the impact of anxiety on their well-being.
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